Concept2 TestThe O’Neill Fitness Test is designed to give a simple and reliable test of aerobic fitness. Aerobic fitness is a good indicator of general condition as it underpins 95% of all forms of activity.

After about 10 mins familiarisation with the Concept2 Indoor Rower, the test can be carried out to get an indication of baseline fitness by simply comparing the distance covered in four minutes on the chart.

Further regular tests will indicate progress and are suitable for people of all ages and gender.

Test Protocol

  1. Set the monitor on the Concept2 Indoor Rower for four minutes.
  2. Row for four minutes.
  3. Look for your age and weight category in the left hand column.
  4. Find your distance covered and check your condition from the row at the top.
Women Excellent Good Above Average Average Below Average
19-29 Lwt 1078 1038 958 878 798
30-39 Lwt 1050 1010 929 849 769
40-49 Lwt 1030 990 909 829 749
50-59 Lwt 1011 971 891 811 730
60-69 Lwt 992 951 871 791 711
70-79 Lwt 973 933 852 772 692
19-29 Hwt 1105 1065 985 905 824
30-39 Hwt 1057 1017 936 856 776
40-49 Hwt 1044 1004 923 843 763
50-59 Hwt 1037 997 917 836 756
60-69 Hwt 1023 983 903 823 743
70-79 Hwt 944 904 823 743 663

Lwt = 61.5Kg or less (9st 9lb)

 

Men Excellent Good Above Average Average Below Average
19-29 Lwt 1243 1203 1122 1042 962
30-39 Lwt 1227 1187 1107 1026 946
40-49 Lwt 1208 1168 1087 1007 927
50-59 Lwt 1172 1132 1051 971 891
60-69 Lwt 1131 1091 1011 931 850
70-79 Lwt 1052 1012 931 851 771
80-89 Lwt 953 912 832 752 672
19-29 Hwt 1281 1241 1161 1080 1000
30-39 Hwt 1237 1197 1117 1037 957
40-49 Hwt 1219 1178 1098 1018 938
50-59 Hwt 1182 1142 1062 982 901
60-69 Hwt 1141 1101 1021 940 860
70-79 Hwt 1061 1020 940 860 780
80-89 Hwt 993 953 872 792 712

Lwt = 75Kg or less (11st 11lb)

 

Juniors Excellent Good Above Average Average Below Average
Women J12 886 846 766 685 605
Women J13 956 916 835 755 675
Women J14 999 955 885 795 725
Women J15 1042 1001 921 841 761
Women J16 1074 1034 954 874 793
Women J17 1109 1069 988 908 828
Women J18 Lwt 1046 1006 926 846 765
Women J18 Hwt 1100 1060 980 899 819
Men Junior 12 888 848 768 687 607
Men Junior 13 1008 967 887 807 727
Men Junior 14 1095 1055 974 894 814
Men Junior 15 1171 1130 1050 970 890
Men Junior 16 1212 1172 1092 1011 931
Men Junior 17 1251 1211 1130 1050 970
Men Junior 18 Lwt 1221 1180 1100 1020 940
Men Junior 18 Hwt 1281 1241 1161 1081 1000

Lwt Women = 61.5Kg or less (9st 9lb)
Lwt Men = 75Kg or less (11st 11lb)

Vier Minuten Fitness Test mit dem Concept2 nach O’Neill

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